More inspiration …

The Universe is Your Dog
by Christine Kane

“Start by becoming a pack leader in your own world and healing your own world, and the effects will ripple.” – Cesar Millan, The Dog Whisperer

One of the fun assignments in my Uplevel Your Life Mastery Program is what I call “Mental Dress Up.”

This is a game that you can play daily. It is designed to bring intentions to life by literally embodying them in your own being.

Here’s how it works:

Take a few moments throughout your day and Be [Fill in the Blank with Desired Thing].

As you’re driving you can become a published writer. What would that feel like? When you’re at a party, try being someone that everyone wants to talk to. Be wise. Be someone who has so many clients, you can hardly get through a day without turning people down. Be someone who is certainof what she wants. What does that feel like?

Don’t get all scrunchy-faced and try to VISUALIZE – which is a very high-pressure word.

Instead feel the effortless shift in you, and BE successful. BE a fun person. BE wealthy. BE a rock star. Whatever!

My client Isabella started using this technique when she decided to “be someone who loves to run with her dog in the morning.” She was amazed at the results.

Typically after a few blocks of running, she’d start wheezing and feel awful. But when she became “someone who loved running with her dog,” she had more stamina and felt great during the run. She got better and better at this game until she actually began to love running with her dog!

One morning, she was returning from a run. Another dog and his owner were walking in her direction. Isabella’s dog, Bruno, is still healing from an abusive past and can be aggressive with other dogs. So, Isabella started to get anxious, clinging to Bruno’s leash.

Then, she remembered Mental Dress Up.

Instead of getting nervous and reacting to her dog’s bad behavior, she focused on how calm she felt and how much she loved her dog. She also played Mental Dress Up on Bruno, feeling that he was always very loving and peaceful around other dogs.

It worked! Bruno was fine. He followed her energy, and they both headed home without incident. To Isabella, this was a nice little miracle.

At this same time, Isabella was beginning a new business. She had experienced a whole range of emotions from enthusiasm to fear to excitement to disappointment during the process. At one point, she met with her accountant. The accountant was skeptical, issuing warnings to Isabella about the numbers and telling her the reasons why the business wouldn’t work.

During our coaching call, she shared these stories – about the triumph with her dog, and about the discouragement from her accountant. She wanted to know how to deal with her emotions after this deflating meeting.

Here’s what I told her:

I said, “Your accountant is your dog.”

Huh?

It’s true!

People follow your energy. It doesn’t matter if they are mentors, accountants, lawyers, audience members, listeners, friends, or customers. People follow your energy, just like dogs. You always have a choice to step up and lead them. Just like Cesar Millan has been telling dog owners for years. And just like Bruno showed Isabella in that one situation.

I told her that the success of her business would always be up to her. I told her that every business owner, artist or entrepreneur experiences bad news, good news, depression, loss, gain and insecurity. The decision to quit, fail, or succeed is always hers.

In that moment, her accountant might have sensed her fear and found all the negative stuff he could muster up to dissuade her. He became her dog and followed her energy.

You don’t have to be a Jedi master to tap into someone’s emotional state of being. You just have to be human. Had Isabella been feeling confident, most likely the accountant would have presented his views in a different light.

Ultimately, during our coaching call, I told Isabella this:

“The Universe is your dog.”

Everything and everyone follows the energy and emotional state you bring to it. Decide that you can do something, and the Universe follows that decision. Choose to radiate love and wisdom, and the Universe follows that radiance. This is not always an easy place to go. But it almost always teaches us about our own power to create or transform any situation.

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

Please do! Just be sure to include this complete blurb with it:

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative atwww.christinekane.com.

WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine’s blog – Be Creative. Be Conscious. Be Courageous – at ChristineKane.com/blog.

Filed under: General, Health & Fitness, This n That , Christine Kane

are you a ‘hopeless romantic’? …

Hello faithful reader (smile),

I have another article by Christine Kane that I wanted to post for your reading pleasure. These articles are always so inspiring and empowering to me, and I hope enjoyable for you, as well.

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The Hopeless Romantic’s Guide to Accomplishing Anything
by Christine Kane

You know what’s strange about being a songwriter and writer? Most people don’t know how plain old boring it is sometimes!

That’s because the finished product looks so effortless! As if it just “whoosh!” landed on your doorstep, and you ran out and started selling it.

People romanticize results.

I know this because I am a hopeless romantic. I see someone’s work, and I think, “Ah! This is brilliant! How lofty is the soul that doth create!” I forget that this product is the result of many hours of work. Sometimes tedious work!

And here’s the difference between people who accomplish something and people who just dream:

The ones who do it sit down and do it. That’s all.

But I’m here to tell you:

Even the most incurable romantic can accomplish anything. I’m living proof of that!

Here’s how you do it:

Part 1 – Break it down.

Every big idea can be broken down into small steps.

If it’s a book, there’s an outline. If it’s a CD, it’s the daily act of writing songs. If it’s a website, then it’s a navigation Mind Map.

My favorite Break-it-Down Tool is the common Sticky-Note. I buy the obnoxious neon colors. Then I tape a poster board to my wall with the project name on it. Any idea or task in the project becomes a sticky note. In time, the notes get moved around to become an orderly list.

Part 2 – Create a System.

Let’s face it. “System” is a boring word.

Think about the last time you sat next to someone on a plane who told you, “I’m a Systems Analyst.” How quickly did you wonder if you could change seats?

The truth is: Systems are uber-cool. A business without systems is chaos.

So is a human.

A System tells you: “Here’s how it’s going to get done – whether anyone’s ‘in the mood’ or not.”

Why is this so important?

Because systems make a strategy out of our intentions. Systems can lead us.

Otherwise, it’s too easy to be led by our emotions or our busy-ness. “I don’t feel like it today.” “My dad never liked me so there’s no point.” “I’ve got 184 emails to answer!” When our emotions take the leadership role – years slip by and we wonder why we never get anything done!

It’s tempting to think that a system would stifle your emotions. But actually, a system provides boundaries. It’s like taking your emotions to the dog park. They have a fenced in area where they can run around.

Part 3 – Cherish your Attention

My new CD will be released this Spring. One song is called, “How to Be Real.” I wrote it for a woman who won my “Write Me a Song, Girlfriend!” raffle. Tickets were $150 each, and the winner got her very own song on the CD written by me.

I’d never been paid so much in advance to write a song. It was daunting!

But I did what I always do when the pressure is on:

Every morning at 10am, I picked up my guitar and greeted that song like an old friend. I spent one hour giving my Full Creative Attention to it.

Very little happened at first. I just sat with the idea of the song. But soon, a lyric showed up. Then a melody. Eventually, I finished the song. Now, it’s the title track of the CD!
(Click here to listen to it.)

Write this down and memorize it: Your attention is the most powerful creative tool you have. Cherish it and use it well.

Part 4 – Practice Faith

Monica was in my Uplevel Your Life Mastery Program. She had lots of great ideas for new ventures. But she didn’t like the daily “boring” tasks.

“How can I know this is even worth it?” she asked one day before she began some research.

My answer?

Faith.

And this is where we romantics have all the leverage. Everyone who has ever created anything – from a stage production to a business to a quilt – has done it with faith.

Faith, not only in what you’re creating – but in yourself as a Creator.

When you have faith in yourself, then you trust that you’ll keep creating no matter the outcome of this particular venture. Being “worth it” is an ego construct designed to keep you stuck in your comfort zone!

Monica began facing the boredom and started to build momentum because she was so proud of herself for doing work she would normally have avoided. She created faith in herself.

Remember this: People who require guarantees don’t accomplish much. Faith is a part of accomplishing anything.
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Your Assignment: Pick one project or idea you’ve been putting off. Apply these four steps starting today. Keep me posted on your progress!

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

Please do! Just be sure to include this complete blurb with it:

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine’s blog – Be Creative. Be Conscious. Be Courageous – at ChristineKane.com/blog.

Filed under: General, Health & Fitness, This n That , Blogs & Blogging, Hopes, Christine Kane, inspire

Another sharing of some inspiring words by Christine Kane….

Hello my friends,

I really love the things that Christine Kane posts in her blog, and she does give permission to post it on a personal blog, to share with friends these inspiring words that really get one to thinking.  So… here I am posting this week’s article she sent out, for your reading pleasure…

Please enjoy, and share with your friends.

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9 Irresistible Reasons to Go Complaint-Free Starting Now
by Christine Kane

In my upcoming Uplevel Your Life Mastery Program, there’s a contract.

It’s a commitment that each participant will go complaint-free, criticism-free, whine-free, and gossip-free for the full seven weeks of the course. That’s 49 days, baby! 

What does that have to do with Upleveling your Life? 

Everything! 

First off, let’s get one thing out of the way: It’s not about “being nice.” This is much deeper.

It’s about understanding the power of your Attention. 

If you have a big juicy Intention or Dream – then your attention is the daily practice of manifesting that goal or dream. It is the essence of Creativity. 

So, if I’m working with you, I want you to experience the power of shifting your attention from the so-called problem, so it can attract the many solutions! 

Here are 9 Irresistible Reasons to Go Complaint-Free Today: 

1 – When you’re complaint-free, you find solutions rather than staying mucked in the problem. 

If you don’t offer yourself the option of complaining, then you train your brain to actually find solutions and get ideas. As Maya Angelou says, “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” 

2 – When you’re complaint-free, you shrink your ego. 

Complaining is like weight-training for your ego.

It makes your ego stronger because it makes someone or something else wrong. And it makes you right. Your ego becomes inflated and puffed up. When you cease the complaining/criticizing/gossiping habit, you tell your ego that your spirit is in charge, not your ego!

3 – When you’re complaint free for 21-Days, you’ve started a new habit and created a new you. 

Experts tell us it takes 21-days to form a new habit. And while it does take some trial and error to get through those 21-days, most of my clients notice that after only 7-days, they tolerate negativity less. After 2-weeks, they report that when they slip up, they can instantly self-correct! 

4 – When you’re complaint-free, it’s a conversation starter. 

Imaginary scenario: 

Hal rushes into your office to gossip. 

You get to simply smile and say, “Gosh Hal, you know, I’d love to join in, but I’m in the middle of Upleveling my Life. I signed a contract to go Complaint/Gossip-Free. Wanna look at it?” 

Hal says, “Huh? What’s that?” 

Poof! The energy of the conversation shifts! It goes in a different direction and you get to experience that wildly exciting lightness where gossip would have once existed! 

5 – When you’re complaint-free, it’s a conversation deepener. 

Hal will listen for a while and then say, “Wow, that’s a really great idea. I always notice how easy it is to complain, and I want to be more self-responsible…” 

You’ll share a deeper connection when you each admit that you want to live happier and more focused lives.

6 – When you’re complaint-free, you attract new energy.

My clients have reported this one change so frequently, that I barely blink an eye anymore. 

When you go complaint free, you simply start attracting more positive people to you. The negative people will walk away and think you’re a complete idiot. But then, you’ll start noticing positive curious people entering your life because you’re so much fun to be around. 

7 – When you’re complaint-free, you banish lazy thinking. 

Think about it. 

You can’t get much lazier than complaining and gossiping. It’s the same well-worn neural pathway you’ve trudged down day after day, along with 95% of the population. When you’re complaint-free, you go a different route. With alertness and alacrity, you find new ways of seeing things. (Plus, you get to use words like alacrity!) 

8 – When you’re complaint-free, you create happiness. 

It’s challenging at first, yes.

But after a few weeks, the common response I get from my clients is this: “You know what? I’m SO much happier!“ 

That’s because complaining is just a habit, and it does nothing but drag us down. When your attention is forced to find new places to land, your subconscious becomes a “happiness-seeking missile.” And because you’re so powerful, you find it! 

9 – When you’re complaint free with a group, you get to soar on the updraft of the great group energy. 

When groups work together, magic happens. It’s why I created a Platinum Coaching and Mastermind group this year. It’s why I invite my blog readers to join in on prayer lists each time I lead my women’s retreats. When you link up with a group of like-minded people, effortlessness is created. 

So – create a cool updraft with the many thousands of people who subscribe to this eZine. Go complaint-free!

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

 

Please do! Just be sure to include this complete blurb with it:

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine’s blog – Be Creative. Be Conscious. Be Courageous – at ChristineKane.com/blog.

Filed under: General, Health & Fitness, This n That , Christine Kane, inspire

Working on my Mac in SL

working on my Mac in SL

Originally uploaded by Yxes Delacroix

I love my MacBook Pro, in RL… and I have a lil laptop in SL that I have tried to make look like my RL Mac. I do have a pink cover on my RL Mac!

When I go to Starbucks, to work on bookkeeping stuff, or just play on the Mac using my “Starbucks wi-fi”, I love the looks I get with the pink Mac. People do stop and chat with me about it, wondering where I found a pink one!

I didn’t find a pink Mac, just a hard plastic cover that happens to be pink. It just snaps over the aluminum cover, and looks very cool. A clear pink cover… much like the picture here.

I set up my Flickr account to actually blog directly from Flickr to my blogs…just trying to get more immersed in the social networking ambiance, in my own way, at my own pace. So, here ya have it… maybe I’ll post more like this when I have some fun pics to share.

til next time,
Yxes

Filed under: Blogs & Blogging, General, MacBook Pro, Social Networking, This n That , Blogs & Blogging, MacBook Pro, Yxes Delacroix, Flickr

Sharing some more inspiration ….

9 Simple Solutions for Procrastinators
by Christine Kane

Irony: As I started to write this article, I thought, “I’ll just go play one Sudoku game first.” I caught myself in the act and marched to my laptop.

People who say that procrastination is about laziness are probably the same people who think that anorexia is about not eating enough.

Procrastination isn’t about laziness. It’s about fear. It’s about perfectionism. It’s about overwhelm. We all experience it, and there are some tricks to help you get moving again.

Here are 9 ways to break the procrastination habit:

1 – When you get an idea, do some little thing to begin.

When I read Stephen King’s book On Writing, I noticed something. I noticed that when Stephen King gets an idea, he writes it. Immediately and imperfectly.

Most people get an idea. Then they sit there. They wonder if it’s a good idea. Then, they wonder if it’s a good idea some more.

Got an idea? Begin it now!

2 – All hail small chunks of time!

Lots of us complain about having no time. My guess is that we all have lots of time. It just doesn’t happen to be all at once.

Are you waiting for many hours of spare time to begin your idea, your project, or your taxes? Stop waiting! Learn to use the spare half hour that comes up here and there. (I gave myself 45 minutes to write this article just to take my own advice.)

3 – Agree to do it badly.

Set a goal to do it badly. Set a goal to show up. Let go of doing it ALL, or doing it WELL.

Some of my coaching clients’ biggest victories have a lot more to do with getting over perfectionism and fear, than they do about getting it all done perfectly.

4 – Commit aloud.

Call a friend and say something like this: “I’m going to spend the next half hour working on my Law School Essay.” Then go do it.

Call the friend after the half hour and make her congratulate you. Repeat daily.

5 – Define quantities.

Nebulous goals make for nebulous results. “I’m gonna get my office organized” is a lot like saying, “We oughtta do something about Global Warming.”

Most procrastinators have a hard time defining quantities. We think everything needs to be done NOW.

When are you going to do it? For how long? Which part of your office? The file cabinet? Or your desk?

Define the goal and acknowledge its completion.

Note: The Clutter Removal Action Process (or, “C.R.A.P.”) is one of the many bonus elements of my new “Uplevel Your Life Mastery Program” – and it makes this step a BREEZE!

6 – Install this System Upgrade into your Mental Hard Drive: Less is More.

Have fewer goals. Have no more than three priorities for a week.

Why?

Because you’re not lazy. You’re just trying to do too much.
Find out what it feels like to accomplish one thing instead of not quite getting to everything. Wow – what a difference this makes!

7 – Do it first.

My first coach made me write songs first thing in the morning. He told me to schedule the 2-hour chunk as my first activity upon waking.

Why?

“Because you’re telling the universe that this is your priority. And then the universe lines up everything to align with your priority.”

Action grounds your priorities. It makes them real. It also makes your day easier because you’re not wasting energy thinking about this thing you’re supposed to be doing.

8 – Avoid nose-bleed activities.

Email, voicemail, web stats – any activity that bleeds itself into your whole day becomes a non-activity. It becomes a nose-bleed.

When you do it all the time, you never complete it. You just let it slowly drain the very life force from you. Define times for these activities. Then, turn off your email, your cell phone, your web stats, until that time comes.

9 – Don’t ask how you “feel” about doing the activity.

Have you ever committed to getting fit? And then when the alarm goes off, you lie in bed thinking, “Do I really feel like going to the gym?” (Like you even have to ask!)
Change this pattern. Make your decision the night before. Commit to getting up and going right to the gym, the computer, the blank canvas. Don’t have coffee and sigh and think, “I’ll probably feel more like it at lunch time.” You won’t!

If it’s a priority, don’t waste time asking yourself how you feel about doing it. Feelings are an easy out.

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There. I did it. I wrote this article. And now, I don’t even want to play Sudoku! How about that?

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

Please do! Just be sure to include this complete blurb with it:

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine’s blog – Be Creative. Be Conscious. Be Courageous – at ChristineKane.com/blog.

Filed under: General, Health & Fitness, This n That , Christine Kane, inspire, MacBook Pro, motivation

I took the Past Life Quiz on Facebook…..

I thought it would be fun to see just who or what I might have been.

So, I answered the few questions on the application on Facebook to take the “Past Life Quiz”, and the results follow here:

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Result: A Romantic Poet

You know how you’re kind of…you know…sensitive? There’s a good reason for that. Long, long ago, you were a romantic poet – the kind that made all the ladies swoon with your sexy sonnets.

Even if you’re not much of a poet now, you’ve still got a lot of creativity brewing in your soul. And you’ve got a strong ability to notice details and understand other people’s emotions.

If you ever have writer’s block or just need some creative inspiration, try to harness some of that poet power in your soul’s past.

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Funny, isn’t it?   I find it most amusing, especially since I was told, back in the old days of High School, that I was a poet in another life, perhaps someone like Walt Whitman (or him even? hehe)  They told me my poetry was vaguely similar to that of Mr. Whitman’s style. I’m glad they thought so.

Well, if you get a few minutes, do a search on Facebook for “Past Life Quiz”, give it a whirl, and see who you were “back in the day”!

Til then, GO CARDS! :)

-cya

Filed under: General, Social Networking, This n That , Facebook, poets, Walt Whitman

I want to share this article…

…by a gal named Christine Kane.  She’s a musician, but also a “motivator”, in being positive, healthy, and feeling good on yourself.

That’s the proverbial nutshell description, but she’s really a whole lot more than that!

I don’t actually recall how I stumbled upon her site at www.christinekane.com , but once I arrived there, I stayed there for well over an hour looking and reading and listening to all that she had done there.  I was impressed by all that she does, and inspired by her energy and love of life! I subscribed to her newsletter! (and I don’t subscribe to many of those any more! who has the time to read them??)

This is one of the first newsletters I’ve gotten from her, and certainly one of the first I’ve read in a very long time!  But I liked this article, and she encourages sharing, so here it is, with the proper “credits” at the end, as she has requested.

Read on… enjoy!!!

-cya

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Baby Steps: The Best-Kept Secret to Accomplishing Anything
by Christine Kane

Let’s say you had a baby.

Congratulations! Your baby is the best human ever!

You love your baby. You celebrate as it starts to crawl. You and your partner delight in this baby’s every new adventure.

Then, one day, the baby stands up on her own. “Yaaaaay!” you cheer. You clap your hands. The baby smiles and laughs. You think, “Wow. She’s gonna learn how to walk. Isn’t that great?”

One evening, you and your partner are on the carpet playing with your baby. Suddenly, your perfect child stands up again. She braces herself on the coffee table. Your partner grabs the movie camera. You call your parents in Idaho so they can listen to the play-by-play.

Your child lurches forward. You all gasp and hold your collective breath.

Then, CLUNK. She falls onto her butt on the carpet.

“Awwwww,” you say.

“Dang,” your partner says.

“Well, I guess that’s it. This one just wasn’t cut out for walking,” your parents say from their home in Boise.

“Oh well,” you say. “It just wasn’t meant to be. Bummer.”

You hang up the phone. You turn off the camera. You take the baby up to bed. Tomorrow you’ll begin the search for a bigger stroller because your kid’s obviously gonna have to get through life on wheels.

Get the idea?

And yet, how many of us are already acting like this with our plans for the coming year or with our own new beginnings?

Your project, your dream, or your goal is your baby. If we all gave up on our kids as much as we give up on ourselves, then we’d have a race of humans with big calluses on their knees!

The Best Way to Take Action: Baby Steps

Every big project or goal can be broken down into baby steps. Little lurches forward. Sometimes they’re clumsy. Sometimes they don’t even seem to make an impact. But this is how anything gets done.

* Years and years of built up clutter get sorted and thrown away one drawer at a time. (Plan for 30-minutes a day in one zone of the house – not “Get rid of clutter.”)

* Years and years of reckless eating and unhealthy habits get shifted one work-out at a time. (Plan a 45-minute work-out 5 days a week, and a once a month visit to an acupuncturist for a year – not “Lose 50 pounds by June.”)

* A song gets written in fits and starts. Hour by hour. Moment by moment. A flash of an idea. Then an edit. (Schedule in an hour of songwriting time in the morning. Start with scales to warm up. Not “Write Lots of Songs.”)

* A coach builds her practice one client at a time. (Schedule a daily system for authentic marketing. Not “Get 50 new clients by March.”)

That’s how it works.

Stinks, doesn’t it?

Actually, no.

This is the good news that no one ever tells you.

When you get this concept, you’ll never be afraid of failure again. When you learn how to break a goal down into baby steps, and how to complete something fantastic using this method, then you have the key to doing anything. When you understand that everyone falls down and gets back up again (some of us on an hourly basis!), then you need only to trust in your strength to get back up again.

The only block is your ego.

Your ego wants it to be done now. Your ego wants to move through life risk-free, foolish-free, discouragement-free, mistake-free, tired-free. And the best way to trick your ego (and yourself) into letting go a little bit is to take baby steps.

If you read the comments on my blog post on New Years Day, you noticed that many people chose the word “Courage” to guide them through 2009.

Baby steps take courage. Baby steps are a huge risk to your ego because they are so easy. SO easy! The ego wants big deals, major accomplishments, huge weight-loss, and fast results. In other words, the ego likes adjectives, not nouns. Those adjectives guarantee that you’ll stay stuck and never try anything new. Over time you’ll get that deals, accomplishments, weight-loss, and results feel pretty good — even without adjectives.

Now, try this:

Take a goal you chose for the new year, and ask yourself, “What one baby step could I take every day to complete this goal?” And then (and this is the big challenge) get out your calendar and schedule it in there daily for the rest of January.

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

Please do! Just be sure to include this complete blurb with it:

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine’s blog – Be Creative. Be Conscious. Be Courageous – at ChristineKane.com/blog.

Filed under: General, Health & Fitness, This n That , Baby Steps, Christine Kane, motivation, musician